HeyHeyMAE's
signature group transformation for your health through wellness education and checklists for change.
Who is this for....is this you?
-You've done ALL the diets
-You've backed yourself into a corner with a tiny list of foods you can eat
-WebMD and Dr. Google have searched you upside down and backwards, but only left you frustrated
-You look in the mirror and barely recognize who's looking back
-You know it's time for something to change
-Your relationship with food is a drag...on a good day
-Sugar owns you more than Target does...and you visit her a lot to fill in your fluctuating-sized wardrobe
-You long for constant energy
- HECK any energy would be great!
-Digestive distress is running your show - where's the bathroom and do I have enough time to eat and get there before disaster strikes?
-Sleep is evading you and it's doubly worse on the nights when you've got digestive pains keeping you up, too!
I feel you, friend. I've been there. Walked that road and I'm here to share a better LASTING way.
5+ Hours Video Lessons
($550 Value)
Clients have enjoyed these "engaging and dynamic" teachings broken out to around an hour of content each week.
4 Live Calls
($400 Value)
Our calls are conducted via Zoom at the start of the course for each Thursday afternoon. You'll get an email prompt the morning of the call, asking for any Q&A's. Calls are recorded and added to your course content for easy review. The final wrap up call will answer Q&A's and walk you through reintroductions.
1:1 Food & Mood Journal Review
($75 Value)
Learn more about your current diet and foods, digestion and wellness approach. Get specific-to-you feedback on what is serving you well and where you may consider change and growth.
Group Support
(Invaluable)
You'll have the opportunity to loop into group support via a Facebook group of folks who have gone before you and are currently in the course or have experienced 1:1 care with Hey Hey MAE.
You'll be in calls each week with your classmates and interacting together on the course platform. Recipes, further teaching and regular cheerleading from yours truly!
Recipes & Handouts
($300+ Value)
Enough recipes to get your through 2+ weeks of cooking and adding more in all the time. Handouts covering everything from shopping lists, supplement tip sheets, weekly checklists, on-the-go stress management tactics and more...
Eliminate, Reintro and Plate Challenges (Invaluable)
We will practice an elimination (or two!) of your choice for the duration of the course. You'll participate in a mindful eating challenge for 5 meals and learn to build a plate. All great, short deep-dives into getting to know your body! At the conclusion of the course, you'll learn healthy and helpful reintroduction methods so you're learning from those eliminations!
That's more than a $1225 value for $395!
This course is the PERFECT launch point into 1:1, custom care appointments with Elizabeth for a plan tailored to YOU!
During the course, you've got my undivided encouragement and cheerleading!
Ever feel a little hangry? Can't seem to kick the sweet tooth?
Week two we'll focus on those hangry feelings, cravings and learn to manage our blood sugar through diet. You'll hear about the relationship between hormones and blood sugar and how to work toward choosing hormonal balance.
Digestive struggles?
In week three we'll learn about ideal digestion, what to do when things go awry (running to the potty at a party?) and how to supplement to support the body, especially in stressful seasons. We'll work through a mindful eating meditation together and work on your specific body's challenges that come up.
Stressed?
Finally in week three we will address all that stress. You'll learn what good stress and bad stress is. We'll look at management techniques including breathwork and have a little chat around detoxing our homes and personal care items and why that matters.
I'll hold your hand every step of the way!
Offering you lots of tips, resources and my favorite way to do things so you can push the EASY button if you choose. You'll have access to recoded live calls where we work through video Q&A - I will answer specific questions, offer up specific solutions and generally expand on the week's teaching.
A sneak peak at the content you'll be learning from!
- Week 2 Checklist
- Unpacking Cravings: Nutrients or Gut-Bacteria? (21:19)
- What is healthy blood sugar regulation and how does it work? (21:32)
- Let's eat to regulate our blood sugar! (19:25)
- What are adrenals and how does stress impact my hormones? (15:09)
- Breathwork: How, when and why? (9:50)
- Food Quality: When to buy organic, meat quality and more! (16:27)
- Week One Call (62:49)
- Week Two Call (63:41)
- Week Three (61:08)
- Week Four (54:26)
- Week One Live Call (44:08)
- Week Two Live Call (50:13)
- Week Three Live Call (24:01)
- Week Four Live Call Q&A
- WEEK ONE CALL (63:00)
- WEEK TWO CALL DETAILS
- WEEK THREE CALL (68:05)
- WEEK FOUR CALL (62:02)
- LIVE CALL Week One (72:56)
- LIVE CALL Week Two (64:57)
- LIVE CALL Week Three (50:40)
- LIVE CALL Week Four (68:22)
Elizabeth Mae, here...let's heal!
I love nutrition and self-care so much from the work I did on my own healing journey. I saw, experientially what the body is capable of when we remove the triggers and flood it with nourishment. From knocked out of life to alarm-clock-free wake-ups and all-day-energy...it's coming for you, too!
Now that I'm back in the land of the living, I want that healing and thriving to trickle down on others so that we can pour out all those good giftings we were given to run with. Or love those sweet ones we've been given to enjoy and nourish.
Nutritional therapy is here for your healing and so am I!
"Holy moly I can tell such a difference in my body. That roller coaster rise of blood sugar highs and crashes is over and I feel so good ALL DAY. Drinking water is really helping, too! I feel energized by it!"
— K
"I've lost 7 pounds since starting this class."
- B, Week 3
"Went from almost calling in sick from anxiety to having minimal anxiety and wayyyy more energy. Why did wait this long? My body needs this!"
— A