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Rewind & Reset
Welcome!
Welcome to Rewind and Reset! (8:41)
Week 1: Revamp Breakfast, Hydrate and Eliminate
Week 1 Checklist
Revamp Breakfast (0:48)
Order Your Plate (12:05)
Hydration When and How (9:37)
Key Eliminations and Goooo! (8:15)
Meal Prep: How to and best practice tools! (22:12)
Kickoff Call (61:58)
Week 2: Cravings, Blood Sugar Regulation, Hormones and Choosing Health
Week 2 Checklist
Unpacking Cravings: Nutrients or Gut-Bacteria? (21:19)
What is healthy blood sugar regulation and how does it work? (21:32)
Let's eat to regulate our blood sugar! (19:25)
What are adrenals and how does stress impact my hormones? (15:09)
Breathwork: How, when and why? (9:50)
Food Quality: When to buy organic, meat quality and more! (16:27)
Week 3: Digestion, Supplementation and Mindful Eating
Week 3 Checklist
What is ideal digestion? (12:28)
Where can digestion go wrong? (30:23)
Supplementing to heal or support digestion: when and how and what? (21:12)
How to mindfully eat to have a healed upper GI! (2:33)
5 day Mindful Eating Meditation (7:33)
Week 4: Stressors, Detox, Sleep and Reintroductions
Week 4 Checklist
What is stress and what does it do? Your stress bucket! (7:54)
Stress and Polyvagal Theory: How to restore social engagement (17:05)
Healthy Sleep Habits (13:31)
How to Detoxify Home & Life (30:15)
Reintroducing Foods and Food Sensitivities (11:23)
Past Live Calls
Week One Call (62:49)
Week Two Call (63:41)
Week Three (61:08)
Week Four (54:26)
Week One Live Call (44:08)
Week Two Live Call (50:13)
Week Three Live Call (24:01)
Week Four Live Call Q&A
WEEK ONE CALL (63:00)
WEEK TWO CALL DETAILS
WEEK THREE CALL (68:05)
WEEK FOUR CALL (62:02)
LIVE CALL Week One (72:56)
LIVE CALL Week Two (64:57)
LIVE CALL Week Three (50:40)
LIVE CALL Week Four (68:22)
Stress and Polyvagal Theory: How to restore social engagement
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